If you’re looking to increase your vertical jump as much as 12 inches, you can take advantage of vertical training and jumping manuals that will intimidate your opponents and enhance your basketball skills. Jumping training will teach you all of the key elements to improve your vertical jump in a matter of weeks without even hiring a professional basketball or personal training coach.
No matter your age or your fitness level, an effective program will maximize your jumping height and power to perfect your game. While some believe a training program designed to improve your vertical jump is geared specifically to semi-pro and professional basketball players, athletes of any sport can benefit from improving the training including in some of the top jumping manuals on the market today.
One of the primary focuses of a training program designed to improve your vertical jump is the concept of plyometrics. Plyometrics is a method that not only heightens your vertical jump, it also improves the trainees overall athletic ability. While this training concept is fairly new in the world of physical fitness, it has a proven track record to deliver results and tighten muscle tissue and develop nerves that promote muscle contractions for increased strength in the legs and other areas.
Plyometrics involves three different phases of plyometric movement that will improve your vertical jump in a shortened time span and build muscle tissue. The first stage, referred to as the eccentric phase is geared to quickly lengthening muscle movement. After the eccentric phase has ended, you will move on to the next phase which is a brief resting period referred to as the amortization period. Allowing your muscles to rest will build energy, which will then be used in the final phase referred to as the concentric phase. The concentric phase is the opposite of the first phase where all of your muscles work together and are shortened to deliver results.
A muscles ability to perform involves a lot of physics. Even if you were not a physics major in high school or college, you can achieve a powerful and heightened jump by training your muscles to perform and deliver the desired motion. By training your muscles to not only become stronger, but to also react in a reflexive manner with maximized strength your muscles will contract without even having to ponder the thought.
In basketball and other sports that require a high vertical jump, having bulky muscle mass does not necessarily mean you can jump like the pros. Having strength that can be converted into speed in a short amount of time is essential to become a talented basketball player that can reach the hoop during offensive and defensive plays.
Improving your vertical jump is only one area of improvement you need to focus on to become respected basketball player. With the right commitment, dedication, heart, and competitive nature, you can make yourself a force to be reckoned with. Find an effective vertical training program and be on your way to reaching your vertical jump goals.