Do you know what is insomnia? This is the common name of various sleep disorders – a slow falling asleep, frequent awakenings, and, finally, the almost complete lack of sleep.
Insomnia is a symptom, but not an individual diagnosis or a disease. It may be the result of the neuroses, certain cardiovascular and mental diseases, infections, as well as brain injury. In healthy people, it can appear after physical or mental overexertion, fatigue, strong emotions, etc.
Every fifth person suffers from some forms of sleeplessness, and the number of sleeplessness victims is growing. Those people, who suffer from insomnia, are at risk of various chronic diseases; constant lack of sleep affects negatively the overall condition of the person and can cause more serious diseases: diabetes and obesity.
Signs of Insomnia
A person, who suffers from sleeplessness, looks horrible: swelling under the eyes, red eyes, dry mouth, fatigue, depression. Victims of insomnia say that they always want to sleep during the day, but at night they can not fall asleep, or often wake up.
Reasons for Insomnia
The first reason is stress, neurosis, depression and other mental illnesses. In these cases, the treatment of mental disorders will help get rid of insomnia.
The second cause of sleeplessness is a chronic mental fatigue (constant desire to sleep during the day, heavy awakening, weakness and fatigue).
Any small detail can cause sleeplessness. Among the most common may be:
– The use of beverages, containing caffeine (coffee, tea, cola, etc.);
– Medication at bedtime;
– The use of a fatty meal before bedtime;
– Uncomfortable bed or pillow;
– A loud noise, irritating odor, bright light;
– Bad habits;
– Physiological predisposition and other.
How to Stop Insomnia?
There are many different methods to beat insomnia. One of the most common drugs, used to treat sleeplessness – it is sleeping pills, although these drugs have only a temporary effect and can not eliminate causes of sleeplessness.
Insomnia Relief Review
Insomnia Relief is the best way to beat insomnia. The author of this program is Patrick K. Porter, Ph.D. He examines the problems, associated with sleep disorders, more than twenty years, and during that time accumulated a great experience. Dr. Porter has helped thousands of people to get rid of sleep disorders.
This method based on deep relaxation, getting rid of stress and anxieties.
Using only 20 minutes in the day, you get rid of insomnia and gain a deep, restful sleep. You don’t have to take sleeping pills or other medicines that can harm your organism.
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